shift work

[RobBrown]

hi all i run a factory and and just about to come off lite dutys and goinback on shifted work 6 till 2 and 2 till 10 and it is very active work has any one got any advice on eatin and insline coz do not want to over do it and have a hypo at work thaks all rob

 

[ewan]

I used to do roughly the same hours as those, I kept my insuin as normal, ie did at 07,30 etc, but in those days i was on my really nice old insulin that spiked, so new when to watch out, i was always lucky as usualy could nip to the loo when i wanted and check things.

if very physical may need to reduce insulin, but i kept the same hourse of administration.

hope this helps a little

 

[RobBrown]

thank u mate