I looked at the nutrition panels on "cupasoups" and was a bit surprised they can get so much carb into so little powder, so i designed my own simple soup in a cup/mug.
1 teaspoon Marmite or Bovril.
1tablespoon tomato paste.[or more if you love it.like I do]
pinch of favourite herbs
top up with boiling water and stir well.
I even did a rough calculation of carbs and it works out about 6 or 7 per mugful.
It tastes good and clean. Not like stuff with flavour enhancers.
Hana
1 teaspoon Marmite or Bovril.
1tablespoon tomato paste.[or more if you love it.like I do]
pinch of favourite herbs
top up with boiling water and stir well.
I even did a rough calculation of carbs and it works out about 6 or 7 per mugful.
It tastes good and clean. Not like stuff with flavour enhancers.
Hana
