I have been at SW off and on since it started on the original red, then red and green.
I stopped going last year for good end of last year..
It was a constant re invention of the ''business'' plan.
You could never mix red or green days, this was what the ''business'' was based on,along with a huge range of recepie books.
Over the years it was tweaked and changed,and old books made redundant, and new books printed.
Then they introduced ''easy extra'' which all of a sudden was hailed as the second coming, along with a whole new range of recipie books.
All of a sudden the RED / GREEN days which the ''business'' was started with,
was now relegated to the back of the book,and ask if your interested.
Easy extra,now enabled you to mix both red and green, something the original diet
would not allow, all of a sudden its fine, how is that.
I thought it a recipie for disaster,short term gain, long term lose, basically what the ''business'' is about I would say.
As a red only dieter,nearest to low carb, high protein, NOT fat,I was able to pay my fiver a week,but trated basically as an out cast as they were totally pushing the easy extra plan.
I decided if I was not getting support for my fiver, why go, after all once you weigh you go home and do the hard work, until you go to class and pay the next fiver.