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Hi ,
I have been on insulin since January this year. Have been coping i feel fairly admirably with the changes but am still finding the diet side a minefield...
A little background on me and my symptoms etc
i am 39 , am a type 2 diabetic on insulin, my weight isnt an issue i am 5 foot 10 and way ten and half stone and in no means can be described as over weight..I live on my own and cook my meals myself , because of my "hectic" life i often find my self eating prepared food rather than home cooked . I need some advice really on simple healthy foods. Seem to get lost with different advice , even here, being type 2 yet not overweight etc and just under the normal age group of a type 2 ...
mike
I have been on insulin since January this year. Have been coping i feel fairly admirably with the changes but am still finding the diet side a minefield...
A little background on me and my symptoms etc
i am 39 , am a type 2 diabetic on insulin, my weight isnt an issue i am 5 foot 10 and way ten and half stone and in no means can be described as over weight..I live on my own and cook my meals myself , because of my "hectic" life i often find my self eating prepared food rather than home cooked . I need some advice really on simple healthy foods. Seem to get lost with different advice , even here, being type 2 yet not overweight etc and just under the normal age group of a type 2 ...
mike