I have been on KETO for three months , starting from Nov 2020
I had a Lipid profile test last week. My LDL shown spiked from 3.05 mmol/L (on Sep 18 2020 , just before I start Keto) to 4.85 .
As per cardiology standard, 4.85 is just below the very high risk category in terms Cholesterol issues
My triglyceride went down from 1.62 to 1.16
I have seen in few YouTube video about the spike of LDL in KETO . In the video , they explain that , for some people the LDL will spike on KETO, but its nothing to worry about
Anyone has such an experience of LDL spike during KETO ?
or
Anymore information about the LDK spike during KETO ?
I had a Lipid profile test last week. My LDL shown spiked from 3.05 mmol/L (on Sep 18 2020 , just before I start Keto) to 4.85 .
As per cardiology standard, 4.85 is just below the very high risk category in terms Cholesterol issues
My triglyceride went down from 1.62 to 1.16
I have seen in few YouTube video about the spike of LDL in KETO . In the video , they explain that , for some people the LDL will spike on KETO, but its nothing to worry about
Anyone has such an experience of LDL spike during KETO ?
or
Anymore information about the LDK spike during KETO ?
