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So my new diet list looks like the following.
Sausages ( square lorne)
Eggs lots of them.
Double Cream
Spray Dairy Cream
Sugar free jelly.
95% dark Chocolate.
Coconut flour.
Cacao powder organic.
Butter
Chicken
Tuna
Real Mayonnaise.
Beef
Frozen Veg
Baking powder
Coke Zero
Xylitol Sugar subsitute.
Coffee/Tea
50% less sugar tomato ketchup.
Block of cheese.
This seems to be about it so far and I like to note down what I have on a lifesum which calculates calories and carbs/protein/fat intake...
I keep seeing my carbs sitting around 60g per day and thinking am i still a little too high ?
Regular meals look something like this.
Breakfast one:
2/3 sausage and 3 eggs with 2/3 Tbsp of Mayo or just cover with tomato.
Breakfast two:
Two cans of tuns/onion/mayo mixed.
Breakfast 3:
Omelette with eggs/onions/cheese/butter made in omelette machine x 2.
Dinner 1:
Chicken and omelette with frozen veg and mayo.
Dinner 2 :
beef and omelette with frozen veg and mayo.
Treat 1 :
Sugar free jelly and dairy spray cream.
treat 2 :
Few Squares of dark choc
treat 3 :
Cup of Coconut Choc cake.
1 TBSP cacao
1tbsp Coconut flour
1 tsp baking powder
1 egg
1 tbsp xylitol
double cream on top.
and coffee with double cream and 1 xylitol for sweetening.
And this is kind of my diet... I hate eating dry food more than limiting my diet. I could eat same meals all day as long as they are not dry and so far I've only been able to choose anything else but mayo and tomato ketchup the lower sugar version as most sauces and things are full of sugar..
Any tips or variation to offer ? Maybe something I'm eating i should cut out or replace ?
Two things I do have sweet tooth and I hate dry food.
thanks
Sausages ( square lorne)
Eggs lots of them.
Double Cream
Spray Dairy Cream
Sugar free jelly.
95% dark Chocolate.
Coconut flour.
Cacao powder organic.
Butter
Chicken
Tuna
Real Mayonnaise.
Beef
Frozen Veg
Baking powder
Coke Zero
Xylitol Sugar subsitute.
Coffee/Tea
50% less sugar tomato ketchup.
Block of cheese.
This seems to be about it so far and I like to note down what I have on a lifesum which calculates calories and carbs/protein/fat intake...
I keep seeing my carbs sitting around 60g per day and thinking am i still a little too high ?
Regular meals look something like this.
Breakfast one:
2/3 sausage and 3 eggs with 2/3 Tbsp of Mayo or just cover with tomato.
Breakfast two:
Two cans of tuns/onion/mayo mixed.
Breakfast 3:
Omelette with eggs/onions/cheese/butter made in omelette machine x 2.
Dinner 1:
Chicken and omelette with frozen veg and mayo.
Dinner 2 :
beef and omelette with frozen veg and mayo.
Treat 1 :
Sugar free jelly and dairy spray cream.
treat 2 :
Few Squares of dark choc
treat 3 :
Cup of Coconut Choc cake.
1 TBSP cacao
1tbsp Coconut flour
1 tsp baking powder
1 egg
1 tbsp xylitol
double cream on top.
and coffee with double cream and 1 xylitol for sweetening.
And this is kind of my diet... I hate eating dry food more than limiting my diet. I could eat same meals all day as long as they are not dry and so far I've only been able to choose anything else but mayo and tomato ketchup the lower sugar version as most sauces and things are full of sugar..
Any tips or variation to offer ? Maybe something I'm eating i should cut out or replace ?
Two things I do have sweet tooth and I hate dry food.
thanks