Would love to hear how your test wentThanks all for your help so far. I know that, with my usual upbeat and positive attitude I will deal with this. Even if (unlikely) the result comes back negative or borderline, it's still a kick up the bum that I need...definitely time to make some changes. I've read the pages that you linked to (thanks) and will be doing some reading around the forum later today. Thanks again x
Don't up the fats just balance it outWith both parents diabetic you had it coming, I know, same with me and lots of relatives on dad´s side are diabetic too.
I find http://www.dietdoctor.com/how-to-lose-weight really helpful as with LCHF you control bg very easily and if over weight usually loose weight rapidly.
Type 2 seems to be genetic so nothing to be ashamed about. Quit the carbs, up the fats and get a bg meter.
Out of curiosity, what problems did you have with upping fats?Don't up the fats just balance it out
If you up the fats you will just end up with a loads of other problems (from experience) try using an app called myfitnesspal this will help you balance the correct foods and lose weight (2 stone in 69 days myself)
Already drastically reduced the carbs, upped the healthy fats only and already had a BG meter as I knew I was at risk and used to test occasionally anywayQuit the carbs, up the fats and get a bg meter.
Already use MFPDon't up the fats just balance it out
If you up the fats you will just end up with a loads of other problems (from experience) try using an app called myfitnesspal this will help you balance the correct foods and lose weight (2 stone in 69 days myself)
Mine were 1.2Triglycerides should be less than 2
That´s weird! My tri´s are at 0.7 and i do high fat indeed. And have lost about a kilogram per month so is now BMI 21.5, didnt have much to looseTriglycerides went up to a mental 26 and the weight went up to 21.6 stone
The diabetes was kept under control but the rest was just as serious.
I'm also from a long line of male diabetics
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