1st meal-- 2 cups family made potato salad Its finally all gone) 2nd meal-- 3 baked italian sausages with mustard and ketchup
kd cooked real mushy a mudshake for the pain of eating and swallowing (less carbs and calories in pain meds but as usual the abusers ruined it for ppl who need them)
yesterday-- clubhouse a few fries (went out to eat before our new latest restriction starts) today will be the leftovers
I had scrambled eggs for brunch with some cheese and a beef stew for dinner, I’m a little worried about the stew as I had swede and carrot and potatoes in it, I only had one potato and I shall be testing my bg soon to see the impact of it
Coffee butter cream. Half of lager when out walking. Lidl low GI roll with butter, cheddar and sliced tomato. Squares of 70% chocolate (appetite killer). Edit: one plum. Today my body is coping with the roll. Strange world.
I didn't plan well enough today and MyFitnessPal suggested the amount of carbs in my dinner was much higher than the nutrition facts for the recipe suggested. So today I hit 133g of carbs , my testing strips should arrive tomorrow so I can start tracking the impact of meals like this. Breakfast: 0% Fat Greek Yoghurt, Flaxseed & Nut mix, Berries Lunch: Left over Cabbage and Beef Casserole, a few squares of green and black 85% dark chocolate Dinner: Middle Eastern Chickpea and Chicken Stew Snacks: 2x 12 grapes, Morrisons Choc & Nut mix 60g