LivingLightly
Well-Known Member
- Messages
- 4,621
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Thursday:
B: Two poached eggs topped with a knob of butter, avocado and three crevettes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Ceviche made first thing using lemon sole fillets cured with lemon juice, zest and Welsh onions, then combined with vine tomatoes, Padron chillies, cucumber, Kalamata and Halkidiki olives, chopped coriander and olive oil.
Salad made with watercress, lettuce, home-grown tomatoes, radishes, Romano peppers and Welsh onions, dressed with an olive oil, garlic and balsamic vinaigrette and topped with toasted almonds.
Skipped pud.
Water to drink.
D: Seafood salad using king prawns, mussels, rocket, sweet cicely, vine tomatoes, celery and salad onions dressed with home-made mayonnaise, using egg, avocado oil, white wine vinegar, flat-leaf parsley, garlic and seasonings, scattered with toasted sunflower hearts and pumpkin seeds.
Water to wash down tablets.
Thursday:
B: Two poached eggs topped with a knob of butter, avocado and three crevettes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Ceviche made first thing using lemon sole fillets cured with lemon juice, zest and Welsh onions, then combined with vine tomatoes, Padron chillies, cucumber, Kalamata and Halkidiki olives, chopped coriander and olive oil.
Salad made with watercress, lettuce, home-grown tomatoes, radishes, Romano peppers and Welsh onions, dressed with an olive oil, garlic and balsamic vinaigrette and topped with toasted almonds.
Skipped pud.
Water to drink.
D: Seafood salad using king prawns, mussels, rocket, sweet cicely, vine tomatoes, celery and salad onions dressed with home-made mayonnaise, using egg, avocado oil, white wine vinegar, flat-leaf parsley, garlic and seasonings, scattered with toasted sunflower hearts and pumpkin seeds.
Water to wash down tablets.