I picked up this little snack in M&S today and it is off-the-chart tasty. Chilli, lime and coconut super seeds with apricots. 25g weight per pack so only 2.15g carbs. Handy for keeping in your handbag/manbag. Not cheap at 55p per pack, but we can't have everything. The packet states it is suitable for vegetarians, but I have checked the M&S vegan list and it is on it.