Hi
I went pescatarian 12 months ago. Reason, reduce animal suffering.
My diet is so similar to Avocado’s. While I do eat cheese I no longer drink cow’s milk; reducing thing again.
I use KOKO (coconut) milk in my coffee as it doesn’t curdle like soya when mixed with hot liquid, only drink green tea, and I use sweetened soya in my cereal in the mornings.
I occasionally eat prawns; poor things, though in time I hope to be Veggie.
All vegetables, mostly green
Berries
Apples
Oranges
eggs
cheese
cream
butter
nuts, lots of
seeds, milled organic, flax, sunflower, sesame with goji berries on cereal
soya mince, burgers, sausages
Quorn, chicken slices, chicken breasts
Red wine
Make from scratch cauliflower cheese though with equal measure of cauliflower, broccoli and mixed small veg (carrots peas etc) all from freezer. Delicious.
Never felt better in all my life and I find it impossible to put weight on.