Has anyone tried the VLCKD. How did you get on? I'm considering it also in view of urticaria I don't seem to be able to shift
I drifted into it.
The more I tested my blood glucose around food, the more I realised just how little carb my body can tolerate. And how much better I feel when I keep in ketosis. It is like having a body transplant.
Wouldn't recommend it for everyone, and I think that sliding gently into ketosis over tme is kinder to the body, the digestion, sleep patterns and mood, than doing it overnight, but your mileage may vary.
Was there anything in particular you wanted to ask?