There seems to be little discussion of body composition and distribution. the focus seems to be primarily on losing weight, not reducing fat and gaining muscle.
I know from a DEXA scan my body fat % and it's distribution. If I were to shed weight it's probably going to be more muscle than I'd like lose and it's very difficult at age 66 to increase muscle mass. Losing muscle mass will have a detrimental effect on blood glucose levels and insulin sensitivity, not good.
I know from a DEXA scan my body fat % and it's distribution. If I were to shed weight it's probably going to be more muscle than I'd like lose and it's very difficult at age 66 to increase muscle mass. Losing muscle mass will have a detrimental effect on blood glucose levels and insulin sensitivity, not good.