What are your resting heart rates?

Omar101

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Hi I'm curious as to what the average resting heart rate is among t1's. I mostly ask because mine seems to be quite high in comparison to others that I am as physically fit as, my resting heart rate regularly lies between 85 and 100bpm while before diagnosis it was 69-70bpm.

If you're not too familiar with it; your resting heart rate is a measure of how many times your heart beats in 1 minute while you are relaxed and at rest. You can measure it by taking your pulse for 15 seconds and x4 or any simliar method.
 

zand

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OK, I'm T2 so you don't really want to hear from me, but I'd like to tell you anyway, sorry. Mine was 80 (2 months ago) and is now down to 64.
 
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Omar101

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OK, I'm T2 so you don't really want to hear from me, but I'd like to tell you anyway, sorry. Mine was 80 (2 months ago) and is now down to 64.
I still would like to hear form you :) . Did you manage to lower it through medication, diet, exercise etc?
 

Georgedach

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I still would like to hear form you :) . Did you manage to lower it through medication, diet, exercise etc?
I've had a 42, I exercise regular, mostly running. I've been a type 1 for 33 years. Surely the main way to reduce your resting HR would be through exercise. I try not to eat to much junk, I'm not saying I eat perfect by any stretch!!
 
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phoenix

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When I was running a lot my resting heart rate was around 50 .When I stopped for a while it rose into the high 60s. I've now started walking far more, I've walked about 240km in the last 4 weeks and this morning my resting heart rate was 54.
So for me moderate exercise seems to lower it, I never did run fast ,where I walk is quite hilly and most walks are at least 1.5hours long (average heart rate for walk 63-5%, max at about 76-80%)
 
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zand

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I still would like to hear form you :) . Did you manage to lower it through medication, diet, exercise etc?
I have been following a low carb diet and walking for at least 30 minutes most mornings. I have lost around 16 pounds (possibly more, I weigh tomorrow) I still have a lot of weight to lose though, around 90-100 pounds, I won't know how much until I get closer to my original target weight of 10 stone 4lbs. For me, it's the exercise that has helped with lowering the heart rate. I gradually upped the speed and distance until I could no longer make myself breathless by walking fast on the flat, so then it was time to introduce slopes and hills. As for distance, I started off with only being able to walk around a mile in a day, now the most I have walked in a day is around 14 miles. The only change in my medication has been to start taking metformin, but my heart rate had already begun to improve dramatically before I started the metformin, so I am convinced it was the walking, and more importantly, the increased speed of the walking that has helped.
 

Georgedach

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I
When I was running a lot my resting heart rate was around 50 .When I stopped for a while it rose into the high 60s. I've now started walking far more, I've walked about 240km in the last 4 weeks and this morning my resting heart rate was 54.
So for me moderate exercise seems to lower it, I never did run fast ,where I walk is quite hilly and most walks are at least 1.5hours long (average heart rate for walk 63-5%, max at about 76-80%)

I'm pretty sure exercise is the way forward in reducing your resting rate, it's a sign of fitness. As you stated you were at your highest resting HR when not getting out.......
 

Georgedach

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True resting is also taken as you wake up in the morning. If you're gonna test your resting of a day, sit still for a few minutes. Ive also found that if you've also been exercising it'll be up on normal resting rate for upto 3 hrs after.
I find that after exercise I need to take on board less short acting insulin, especially if I eat within an hour of doing anything.
 

Scardoc

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True resting is also taken as you wake up in the morning. If you're gonna test your resting of a day, sit still for a few minutes. Ive also found that if you've also been exercising it'll be up on normal resting rate for upto 3 hrs after.
I find that after exercise I need to take on board less short acting insulin, especially if I eat within an hour of doing anything.

Mid 40's is normal but I've never measured first thing in the morning. Definitely put it down to running and I take great pleasure when the nurse is taking my BP and the alarm goes off for a low pulse. First time that happened they sent me off for an ECG!

Georgedach - out of interest, and given you have 33 years experience!, what do you use to keep your BG levels up when running? The photo suggests fell/hill running so I'm guessing you cover some miles.
 

searley

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I'm normally between 80 and 90 I test HR and BP multiple times a day


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ElyDave

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Mid 40's is normal but I've never measured first thing in the morning. Definitely put it down to running and I take great pleasure when the nurse is taking my BP and the alarm goes off for a low pulse. First time that happened they sent me off for an ECG!

Georgedach - out of interest, and given you have 33 years experience!, what do you use to keep your BG levels up when running? The photo suggests fell/hill running so I'm guessing you cover some miles.
Yep,

we're technically/medically bradychardic ( I think that's the right spelling), adn with a very low HR, postural hypotension can be a real *****
 

noblehead

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Mines always been on the high-side but weight and exercise do reduce it that's for sure, it use to be in the low 80's but is currently down in the low 70's, the difference I think is losing a bit of weight and getting slightly fitter than I was once. GP said it was of no concern when it was in the 80's and he said he's was often in that region.
 

Omar101

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Thanks for sharing guys, the exercise I do nowadays is mostly boxing and lifting weights which are both on the anaerobic side, I'll incorporate a daily run or jog and track my progress with regard to my heart rate.
 
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Auckland Canary

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Just tested mine and got a 52. I've been T1 for 31 years but do consider myself to be reasonably fit as I cycle about 150 miles a week
 
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2131tom

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I'm a 61 year-old T2 who's halfway through the 8-week Newcastle Diet. After diagnosis last September I shed 19lbs, but since going on the diet I've got rid of another 20.

I've taken up exercise (40 mins - 1 hr/day at 5-6 mph on the running machine) as part of it all, but my resting HR hasn't budged from the low 60s it was before. What has moved, however, are the systolic/diastolic numbers, having dropped from 135/80 to usually just below 120/70.
 

Georgedach

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Mid 40's is normal but I've never measured first thing in the morning. Definitely put it down to running and I take great pleasure when the nurse is taking my BP and the alarm goes off for a low pulse. First time that happened they sent me off for an ECG!

Georgedach - out of interest, and given you have 33 years experience!, what do you use to keep your BG levels up when running? The photo suggests fell/hill running so I'm guessing you cover some miles.
Jelly babies, I use sis gels at times too. If I'm gonna be out where's it's a bit remote I like to carry some sweet fluids too.
I normally load up with about 40/50 carbs before I start off, try to mix it up. Maybe 20 carbs of something fast acting and say a large banana. I normally look to start exercise 2 hrs after a meal, loading up 1/2 hour before setting off. I know we get told to reduce our short acting dose the meal before, but if your bloods are high I find it difficult to even get off the couch, as when high I feel tired and lethargic. I don't know if any of you guys carb count, I've been doing that for a few years now and it's helped with my control. Don't get me wrong I still get caught out at times, going low, but I've find no 2 days are the same if you're on the go.