Great thread!
Breakfast: 3 rashers of bacon, microwaved, on 1 slice of Burgen bread
Other breakfasts I have: scrambled egg with smoked salmon, Greek yoghurt with a few raspberries, porridge (although I have to be really careful with that, if I have more than 25g it makes my sugar high), high-meat sausages, 1 weetabix with low fat unsweetened soya milk, cheese
Lunch: a cheese salad (about 3oz grated cheddar cheese on top of a salad). Wasn't really my choice, it was all the catering lady at work had left that was suitable (ice not a sandwich or a baked potato)
Other things I have: if I'm going out for lunch, a Nando's grilled chicken breast and a portion of olives, or there's a great wok/teppanyaki place where i choose stir fried chicken breast, mushrooms, cabbage, peppers, spring onions and carrot. if a pub meal, steak and a salad. At home, homemade vegetable soup, salami and cheese, lots of salad
Dinner: tonight I had Chinese takeaway (some of each of: chicken with ginger and spring onion, won ton soup, vegetable mini spring rolls, stir fried bean sprouts, tofu with cashew nuts). Couldn't do a completely accurate carb count but my total pre-dinner was only about 12g, and I aim for under 50g so I had some to spare. My reading after 2 hours was 6.2 which I didn't think was too bad.
Last night we had homemade burgers with good quality steak mince, grated Parmesan and bound with a couple of free range eggs. I wrapped mine in an iceberg lettuce leaf instead of a bun, which was gorgeous! Tomorrow it's duck breast, cauliflower mash and samphire.
I don't ever have desserts other than one sugar free boiled sweet after each meal.
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