Early (and small) breakfast of little piece of applewood smoked cheddar and a few salted roasted pecans with decaf hazelnut coffee & cream to wash them down.
Lunch: Yet more of my shredded ham and mixed pea salad; rest of my jar of crunchy walnut butter mix; mint tea.
Dinner: stir fried salmon and courgettes, parsley, chives, a sprinkle of sweet smoked paprika (instead of chili flakes) and lemon juice and zest; cheat ice cream - creme fraiche with a few frozen Blackforest berries and a little truvia; turmeric tea. 2 pieces of Lindt 85% choc. (Bit lower BG tonight: pre meal 6.8, 2hr post 6.2)
Supper - mug of cocoa with almond milk; hazelnut meal "porridge" with cocoa powder, erythritol and crunchy hazelnut butter. Sometimes if I have smallish meals I'll find I need to top up with supper , but I don't really think that four meals a day (or should I say FMAD - which sounds a bit demented!) is actually a "Good Thing"...
Usual water, with fresh squeezed lemon, which oddly tasted quite sweet tonight!