20-01-20
Midnight snack, several handfuls of almonds
Breakfast, tea, bacon, hash browns, egg and tomato, more tea
Took girls to the park, walked round the ponds, then on to playground.
Lunch tomato soup, Heinz, rather more carbs than expected, small piece of bread
Snack chocolate krispie cake and cup of coffee
Dinner, tuna left from yesterday with lettuce and some grated cheese from the same meal. Followed by the remains of yesterdays apple crumble, with custard, made at home so probably less sugar than the readymade version.
Glass of white wine, bought from local shop, not much choice. Should have left it there
Dinner was early, might have snack later to try and boost calories
No idea of Cals and carbs
Now girls have gone home, maybe will be better organised
Weighing day tomorrow.
not hungry, no snack, just a cup of tea, with milk !! before bed