- Messages
- 14,298
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Forgive my ignorance. What is CMT?Thank you - I prefer a written one too so will be sneaking into your CMT later.
Forgive my ignorance. What is CMT?
I notice the gal that featured in the choc keto ice cream video made some others so when I get a chance I will look.Espresso powder? Choc-moch? Almond butter would mess up the proportions? but almond extract plus chunked almonds would work. Butter pecan maybe use double cream for some of the cream, and chunked pecans? Add chunked high% choc to some flavor? Coconut (eew)? Puréed fruit would mess with proportions but definitely try that one- I want to know how it turns out!
Forgive my ignorance. What is CMT?
Hi @Goonergal - yes, the eye test thing went fine. Every time I go for it I live in hope that they will have found a way to do it that doesn't sting and doesn't cause hours of blurry eyesight but they never have.
Due to being busy preparing house for grandchildren on Thursday and 2/3 of the tribe at the weekend followed by travelling into deepest. darkest Breckland today = OMAD. The Djalili was keralan chicken curry with celeriac rice. All very nice and all that. Allegedly, under 1000 calories and under 20 gms carbs but obs about as much use as a lead balloon for bg control @DJC3 thanks for IP beef hints - but no blood - what sort of steak/beef is that?
B. Marsala eggs, black tea, black coffee.
Was shopping longer than intended so had half a chocolate and nut cake bar thing that I bought yesterday, then a bowl of tomato soup and sourdough toast in a cafe.
Snack. Lots of mixed nuts
D. Stirfry of mixed vege, tofu, lentil noodles.
Like a Quiche Lorraine without the pastry?Okay, so yesterday was a delicious roast beef dinner. I honestly cannot remember about the rest of the day, but the roast was the highlight. Coincidentally after all the talk of Yorkshire puds yesterday, I made a few small ones and froze most of them. Made with strong bread flour, egg, cream and water, they worked out at just under 6g of carbs a pop. The beef was delicious and served with a small portion of cauli cheese, roast celeriac, green beans and a red wine gravy of sorts (a jus if you're being posh!).
Today was less exciting food wise.
B: Rose and strawberry chia pudding with almonds. Black coffee.
Lunch: Leftover roast beef, smoked cheese, olives, avocado, salad leaves. Small piece of 85% choc.
Dinner: Roast broccoli and mushroom frittata with Parmesan and Brie served with salad leaves. Roughly based on this on recipe (the Brie and mushrooms needed using) https://food52.com/recipes/32139-andrew-feinberg-s-slow-baked-broccoli-frittata. SF jelly and clotted cream. Decaf coffee and cream.