@Tipetoo I get the plain Siggi's and only eat a little at once. Try to keep it down to one carb...not always successful!
Bfast usual avocado this time salvaging good parts from a squishy brown one, egg, DWSAC. And before starting decaf, the remaining mouthful of chocolate gelato. (It didn't make much. I am pretty sure I reduced the cream too far but boy was it good!)
To a beautiful Stations of the Cross walk with Mom.
Lunch outside in car, listening to raucous starlings and watching pre-schoolers run through parking lot with moms. I had the DWSAC that I never actually drank earlier. Mom half a swiss cheese on spelt and a mandarin.
Grocery shopping. Was two days early for the lamb at butcher's, dang, another special trip. The shop is brand new, or new to that location, which used to be a picture framing shop only 6 months ago. Stopped first at "local natural organic" grocery where this time I found.... Double Cream! And halloumi!!!
Home just in time for Barre class.
First supper amazingly modest mini-spoons of almond butter/skyr. And plenty of jellied broth yummy.
Second supper was starving but couldn't figure out for what. Kept trying this and that. Celery yes, bite of cottage cheese no, innards of 1-carb chicken sausage yes, small raw spinach No, small wilted spinach so-so. Bite of Vermont Creamery chèvre, meh... Time to quit.
What I really did want was, a juicy apple from the fruit drawer, and a flax muffin. But can't have that apple, and hadn't made muffins. Tomorrow! The flax is much appreciated by the gut.
Sleep well, wake energized all!