- Messages
- 13,465
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Evening all.
Lunch today was 2 fried eggs, 3 rashers bacon and some grated cheese. Local cafe near work now has me down for the eggs and bacon on every visit and just ask whether I’d like ‘small, medium or large’ cheese. Today was medium (I estimate about 30g).
Dinner was lamb shoulder slow cooked with garlic and rosemary. So lovely to come home to those aromas and a meal ready. Some extra thick Jersey cream to follow up.
On the topic of the day, when visiting my Dad I’ve taken to sourcing and preparing all the food. For a longer visit (e.g. Christmas) I do an online shop and have it delivered there. For a weekend we’ll eat out at least once and he’ll either buy a leg of lamb or I buy something for all of us in the supermarket and prepare it. I do add potatoes or bread for him but means I get to eat keto and he gets a rest from cooking.
Usually works out with friends too and the ability to fast when it doesn’t comes in very handy.
Lunch today was 2 fried eggs, 3 rashers bacon and some grated cheese. Local cafe near work now has me down for the eggs and bacon on every visit and just ask whether I’d like ‘small, medium or large’ cheese. Today was medium (I estimate about 30g).
Dinner was lamb shoulder slow cooked with garlic and rosemary. So lovely to come home to those aromas and a meal ready. Some extra thick Jersey cream to follow up.
On the topic of the day, when visiting my Dad I’ve taken to sourcing and preparing all the food. For a longer visit (e.g. Christmas) I do an online shop and have it delivered there. For a weekend we’ll eat out at least once and he’ll either buy a leg of lamb or I buy something for all of us in the supermarket and prepare it. I do add potatoes or bread for him but means I get to eat keto and he gets a rest from cooking.
Usually works out with friends too and the ability to fast when it doesn’t comes in very handy.