21-07-19 Breakfast, 2 scrambled eggs, 40g bacon in a croissant. Mid morning 2 biscuits with LG tea Lunch smoked salmon and baguette (30g) Salads and dips as yesterday, a pear. Dinner chicken thighs, few potatoes from my veg patch, the first so far. Seems the woodmice have taken their tithe. Courgette, onion, peppers and tomato fry up ,Sort of ratatouille. Several glasses of wine. Lot of cheese for snacks.