Ahhhh... that's worrying, I know... was that fasting numbers? I get a liver-dump most mornings, so I have cacao, coconut oil, butter, peanut butter and sweetener (a little) to take to bed... it helps to feed me in the night I think.... Really, your day was very good - just right as far as I could see... Maybe a bit less protein - cheese is lovely, but most people seem to limit it a bit... but keep at it, at check out the low-carb sites for recipes - there are some awesome things out there to eat... none of which have carbs...
Today I had two eggs fried in butter on a couple of slices of my best 'bread'... a bowl of chilli, (with red beans!) cheese on top and another slice of my 'bread', spread thickly with butter... chicken soup for supper made by poaching a whole, small chook with baby marrow (or courgettes), onion, celery, garlic and half a carrot and half a leek, then strain the liquid when you take the chicken out... add an organic veg stock cube (or chicken of course) and fresh veg and herbs.... throw some of the lovely, soft chicken in your bowl when you serve and have with a couple of slices of thickly buttered 'bread'...
Don't get worried or lose heart - we've all been there... and are still there a lot of the time! Have you visited the 'What Was Your Fasting BG This Morning'... or words to that effect...
Everyone posts every day and you can see what they're all doing... loads of advice and support on here...
Good luck...
