What have you eaten today? (Low carb forum)

[Mongolia]

B: lemon ricotta cake, blueberries, cream
No lunch as went for afternoon tea - 2 cranberry scones with clotted cream and enough Earl Grey tea to sink a battleship!
D: chicken, cheesy cauli mash

 

[Brunneria]

B: coffeencream
L: leftover pork n cider stew (tiny portion)
D: chicken breast and leek and courgettes, with cheese topping.

 

[4ratbags]

B: coffee n cream, 2 eggs n cream, scrambled

L: creamy broccoli, chicken leg, coffee n cream, pepsi max

D: broccoli, cauliflour, cheese sauce, steak, 2 eggs, coke zero

S: peanuts, pepsi max x 2

 

[Prem51]

B. White coffee with sweetener.
L. Two onion bhajis. Mug of green tea with peppermint infusion and sweetener.
S. Wholemeal bread egg mayo sandwich. Royal Gala Apple. One square 37% cocoa (bought it by mistake - really!) mint crisp milk chocolate.
Some walnuts and hazelnuts.

One 187ml bottle of Californian Merlot and a couple of Babybels after 9pm.

 

[msmi1970]

Coffee. Coffee again... More Coffee.
4 fried eggs and dollops of butter with a really large scrumptious avocado for dessert.

 

[chri5]

Half a toasted HP roll with a fried egg. BG levels before 6.4, 2 hours later 5.4 .

 

[4ratbags]

B: coffee n cream, 2 eggs n cream, scrambled

L: creamy broccoli and cauliflour, cheese, chicken leg, pepsi max

D: marinated pork chop, creamy broccoli

S: choc thin, 2 x coffee n cream, cheesecake slice, ham

 

[4ratbags]

L: creamy cauliflour and broccoli, chicken leg, pepsi max

D: mince with sour cream n onions, broccoli and cauliflour with peri peri mayo

S: peanuts, 3 x coffee n cream, choc thin, 3 slices LC bread with lots of butter, 2 x coke zero

 

[LinsT]

Brunch: sausage, bacon and egg
S: slice of marzipanned and iced christmas cake. GB 10.8. Oh. Dear.
D: sprouts and bacon fried in butter, cabbage, leeks and green beans in a cheese sauce.
I'm a bit baffled as to what happened physiologically today. After the cake my BG went up to 10.8 and I couldn't get it to come down. However, 30 mins after eating dinner it had come back down to 6.2. I would expect it to go up after eating - not down.

 

[Prem51]

B. White coffee with sweetener.
L. Two slices toasted Wholemeal & Oat bread with peanut butter. Mug of white tea with sweetener.
T. Mincepie with double cream. Mug of white tea with sweetener.
S. Two buttered slices Wholemeal & Oat bread, chicken leg. Royal Gala apple. One square mint crisp milk chocolate.

 

[Deleted member 43917]

B - one small slice gluten free wholemeal toast, two fried eggs, chopped parsley and a little cucumber
S - cashew nuts, chocolate snowman
D - vegetable soup followed by steamed courgettes & two veggie sausages

 

[MARGAR]

B. Porridge, chia seeds, ground flax, few dried cranberries, cream. Tea
S. Coffee, cream.
L. 2 ryvita buttered. 2 slices home cooked ham, 1 hard boiled egg, 2 gherkins.
D. Loads of mixed salad, with 1 hard boiled egg, 6 or 7 very thinly sliced chorizo
S. Cup of tea, 1 Rich Tea biscuit

 

[msmi1970]

coffee. double shot long black. another double shot long black.
a large avocado washed down with some butter.

 

[Kristin251]

One 'trick' I had as a T2 was when I was high I would have a very small fat only snack. Eating anything would prompt an insuln secretion so a few nuts or a piece of celery would prompt insulin without raising BG an start me heading down. I am a T1 now so that doesn't work but it worked beautifully when I was a T2

 

[4ratbags]

Monday

B: coffee n cream, 2 x lc toast with butter and marmite

L: 3 x lc bread with butter and chicken

D: pork belly, broccoli, cauliflour, cheese sauce

S: ham, peri peri mayo, coffee n cream, half a hershey kiss

 

[4ratbags]

B: coffee n cream, 2 eggs n cream, scrambled

L: creamy broccoli and cauliflour, chicken leg

D: mince with sour cream, broccoli, cauliflour, peri peri mayo, coke zero

S: ham, peri peri mayo, coffee n cream, pepsi max, peanuts

 

[Prem51]

B. Mug of white coffee with sweetener.
L. Hard boiled egg, buttered slice of Wholemeal & Oat bread.
T. Mincepie with double cream, Green tea with peppermint infusion.
S. Boiled beef & carrots (slow cookered), cauliflower & broccoli florets, green beans. One square mint crisp milk chocolate.

After 9pm one (maybe 2) 187ml bottle of Californian Merlot.
Some walnuts and hazelnuts.

 

[scottie909]

B: porridge, lady grey tea
L: 1/2 rack ribs,chicken bites, chips coleslaw & 1 pear cider(treat)
D: crackers, chicken spread, 1/2 doz olives, plain alpro yog with homemade berry mix
1 diet lemonade
Supper will be warm coconut or almond milk

 

[LinsT]

B: yoghurt with nuts and berries.
L: fish and chips at work as it was someone's leaving do.
D: none as punishment for the fish and chips!

 

[MrsHutt]

B: none
L: lobster (!), bananna
D: chicken breast, peppers and onion done like fajita filling but no tortilla! Sour cream. Raspberries and Greek yoghurt
S: Atkins Endulge chocolate thing