): meatballs with a splash of passata and fried creamy garlic leeks followed by LC brownie with cream and a sprinkle of my home made LC chocolate granola. 
Good luck with blood draw and well done with your OMAD and very long walk!
Funny for the mental image of speedo Mick made me think of Mark spitz the Olympic swimmer from the time of speedos! But if he’s eating pasties he may be not looking at his best in his speedos!
Now there's a good reason to only do sandwiches in your restaurant!
Except it looks like there are 2 forks, which means there's 2 days worth of cutlery there, by now joined by todays knife and spoon .
I agree with @Brunneria. No way I can have 2 slices of shop bought bread but 1 slice I can do. Again I add scrambled egg with a touch of cream and butter on the toast to get some fat into the equation. The only bread I can eat 2 slices of is Skinny bread. That involves making it yourself. I get the mix from mydietshop. It requires kneading and proving but it is seriously low carb.Been fairly consistently in the 5s and 6s preprandial and 2hrs postprandial recently so I tried a test with two slices of Burgen bread with Spam.
Bad move
I'm behind on the posts so someone may have answered already. The way I do it is to cook whatever I'm putting in the omlette first then I add the cheese to the pan and let it melt. Just watch the heat. You don't want it too fierce or it will burn. Once the cheese melts add the beaten egg(I add some cream). Keep it on a moderate heat until it just starts to set. I already have my grill on and I switch the pan to the grill which nicely puffs up the omlette (it also stops the cheesy crust browning any more). I also have a very good non stick pan.
Yes, it has been answered (and eaten, yesterday and the day before, loved the crust!) but not as informative as your answer
I use the same cheap frypan for steaks, and things that need high heat. Works quite well for a cheapie. cooked the scotch fillet last night without a hitch with a bit of olive oil to help.The way I make my omelettes is, crack three eggs into a bowl add a good grind of a pepper medley and chilli mix stirred in. Then I add the shredded cheese and sliced up mushrooms and stir well. Then pour into my $10.00 non stick frypan cook on high on the electric oven.
That's about what I did until I read about the cheesy crust on here. Really worth trying!
I chuck a splash of olive oil in the omelette mix sometimes.
I prefer the way mine work out as it is all mixed together so it's still crispy.
