Sugarlisa
Well-Known Member
- Messages
- 236
Thinking of you - my guess is it’s not the food! If it was me it would be stress, fighting infection or exercise or just one of those oddities .........
Stay strong and think positive thoughts x
Thinking of you - my guess is it’s not the food! If it was me it would be stress, fighting infection or exercise or just one of those oddities .........
Ah anise that reminds me of Lebanese drink called Arak@Annb the brand of skyr I buy is called Siggi's. I have to get 0% for my cardiologist, and I find it smooth as sour cream. The only Greek yogurts I've had have been "grainy" in a way. Your pepper sauce put tears in my eyes! I am a wuss when it comes to heat like that.
@ziggy_w very good to see you! Sounds like the semester/term can't be over soon enough... recipe-- a honey substitute??!! My word-- Amazon has it and it's made in USA it appears. In my cart. The almond flour is a given, I think. I also found a keto Italian anise cookie recipe which might be worth a try. My kitchen currently smells anise-y because I put the teensy bottle I emptied up on the windowsill.
Bfast avo, pecans, scrambled eggs, 1 Lindt 90,
Lunchtime flax crisps/dilute soy, a little cottage cheese, 1 Lindt 90
Snacks of cherry tomatoes and cucumber
Supper spinach/hm dressing, can of tuna (finally!), a few pecans, flax/soy
Good night all, dream of anise if you like it-- it means Christmas to me.
View attachment 45801
@Annb the brand of skyr I buy is called Siggi's. I have to get 0% for my cardiologist, and I find it smooth as sour cream. The only Greek yogurts I've had have been "grainy" in a way. Your pepper sauce put tears in my eyes! I am a wuss when it comes to heat like that.
@ziggy_w very good to see you! Sounds like the semester/term can't be over soon enough... recipe-- a honey substitute??!! My word-- Amazon has it and it's made in USA it appears. In my cart. The almond flour is a given, I think. I also found a keto Italian anise cookie recipe which might be worth a try. My kitchen currently smells anise-y because I put the teensy bottle I emptied up on the windowsill.
Bfast avo, pecans, scrambled eggs, 1 Lindt 90,
Lunchtime flax crisps/dilute soy, a little cottage cheese, 1 Lindt 90
Snacks of cherry tomatoes and cucumber
Supper spinach/hm dressing, can of tuna (finally!), a few pecans, flax/soy
Good night all, dream of anise if you like it-- it means Christmas to me.
View attachment 45801
Hey - I have the Fage Total 0% greek recipe yoghurt - it is 0% fat and only 3 carbs per 100g - I have tried the SKYR too which is also nice. I am same as yourself trying to cut down on not so good fats and hopefully will reflect in my next cholesterol bloods as had increased at last test after I had upped fats.@Annb the brand of skyr I buy is called Siggi's. I have to get 0% for my cardiologist, and I find it smooth as sour cream. The only Greek yogurts I've had have been "grainy" in a way. Your pepper sauce put tears in my eyes! I am a wuss when it comes to heat like that.
@ziggy_w very good to see you! Sounds like the semester/term can't be over soon enough... recipe-- a honey substitute??!! My word-- Amazon has it and it's made in USA it appears. In my cart. The almond flour is a given, I think. I also found a keto Italian anise cookie recipe which might be worth a try. My kitchen currently smells anise-y because I put the teensy bottle I emptied up on the windowsill.
Bfast avo, pecans, scrambled eggs, 1 Lindt 90,
Lunchtime flax crisps/dilute soy, a little cottage cheese, 1 Lindt 90
Snacks of cherry tomatoes and cucumber
Supper spinach/hm dressing, can of tuna (finally!), a few pecans, flax/soy
Good night all, dream of anise if you like it-- it means Christmas to me.
View attachment 45801
@Annb the brand of skyr I buy is called Siggi's. I have to get 0% for my cardiologist, and I find it smooth as sour cream. The only Greek yogurts I've had have been "grainy" in a way. Your pepper sauce put tears in my eyes! I am a wuss when it comes to heat like that.
@ziggy_w very good to see you! Sounds like the semester/term can't be over soon enough... recipe-- a honey substitute??!! My word-- Amazon has it and it's made in USA it appears. In my cart. The almond flour is a given, I think. I also found a keto Italian anise cookie recipe which might be worth a try. My kitchen currently smells anise-y because I put the teensy bottle I emptied up on the windowsill.
Bfast avo, pecans, scrambled eggs, 1 Lindt 90,
Lunchtime flax crisps/dilute soy, a little cottage cheese, 1 Lindt 90
Snacks of cherry tomatoes and cucumber
Supper spinach/hm dressing, can of tuna (finally!), a few pecans, flax/soy
Good night all, dream of anise if you like it-- it means Christmas to me.
View attachment 45801
Good to see you back hugs for the workload though.think bread is so good because of wheat gluten to be honest. I was a bit nervous when used the gluten for first time but luckily I don’t have an impact on either my gut or my bg. The gluten makes it elastic which works and it’s only1g of carb per slice so although it really does taste like bread it dosent impact on the bg. I’m planning to use more PH and less egg but wouldn’t reduce the wheat gluten as this I think makes it work. However happy to be proved wrong!Hello all,
Have been really, really busy with work (how I hate recording lectures from home, hours and hours of meeting on Zoom, and after having forwarded my office phone receiving student phone calls at all hours of the day and on top of this trying to make up the shortfall from my colleague leaving) -- so anyway this is why I haven't posted for some time.
@maglil55 -- Happy belated birthday. Sorry for missing it. Massager looks wonderful.
@zauberflote -- Happy belated Thanksgiving. They also have Black Friday in Germany, though no Thanksgiving. They have even imported Singles Day from China. By the way, have you considered replacing the honey in the recipe with Nature's Hollow Honey Substitute and the flour maybe with almond flour.
@shelley262 -- Wow, this bread looks great -- like real bread actually. What is your opinion -- do you think it would be possible to replace the gluten with psyllium husk?
@DJC3 -- I find that my blood sugar levels seems to have cycles of a few days of higher blood sugars followed by a few days of lower lower blood sugars again followed by a few days of higher blood sugars and so on. Though frustrating, it is probably a consolation that at 7 mmol, there won't be any damage done. Hugs for the frustration though -- I really empathize.
@Annb -- Hugs for the all the planning that has to go into being on all the pills. Hope you can drop some of them soon.
@Sugarlisa and @nutribolt and @notepadplusplus -- Welcome to thread.
Today ...
Breakfast: Double decaffeinated espresso with cream and erythritol. Half a keto roll with mayonnaise and shrimps, some baba ghanoush. A small serving of h/m low-carb rhubarb cheesecake.
Very late lunch: A ribeye cooked sous vide and then fried. Romaine lettuce with h/m Caesar's dressing and parmesan. Two squares of 88% chocolate.
Dinner: Half a DD keto roll with steak tartare and h/m mayonnaise. Too much dry red wine.
Not in our house, all the beef has been eaten!I predict cold cuts on Tuesday.