What have you eaten today?

I just went on their website to check out the ingredients. It's currently reduced to £1.99 from £6.49 !
It contains oats and erythritol, and has very mixed reviews.
Very easy, and as quick, to make your own using favourite seeds rather than thier pick

 

Carrot and Coriander soup is low and filling

 

OMAD today. I'm not hungry at all but I will have something later. Didn't have my fish last night either - didn't want anything. Very cold today - not so much the air temperature but it may be the wind chill on the front of the house. Insulation is not as good as we were told it would be when we built the house.

The one meal will be a wrap (ancient grains - 20 g carbs) with some fish, vegetables, salad and some N African spices in yoghurt. Plus some roasted peanuts and parmesan to sprinkle over the top. Will also make some fish soup with the rest of yesterday's fish and vegetables. Also need to do something with the fresh haddock. Maybe make some big fish fingers and freeze them before it's too late.

Don't think the calories in today's food will be too much but I have no idea what it might amount to. The wrap itself is 120 cal so even with fish, veg, salad, yoghurt and the sprinkle, it must be within 1000.

 

Lots of eggs today - forgot I’d planned frittata for dinner when made lunch !
Lunch three eggs scrambled in butter with one hm lc roll followed by yoghurt and a few raspberries, a few nuts and two 85% chocolate batons
Dinner frittata with salads followed by lc crumble with cream

 

Evening all.

OMAD+ today i.e one large meal and one v small top-up

The main event was slow roasted lamb shoulder.
Top-up was a few pieces of corned beef and 2 small pickled onions.

 

It’s oat fibre rather than oats, not as carby as pure oats, I use it in a few other recipes. Having said that I wouldn’t buy the porridge again.

 

I’ve got a bag in the cupboard, just about to go out of date too. I didn’t really like it and only had it once, but it didn’t raise my BG that much. They say 1.6 g carbs per portion. Could it have been the milk you made it with? What milk did you use?

 

A day of leftovers, still a lot to get through.
Chicken and Mayo in SLC roll
Sliced turkey breast with salad, DGF cookie ( frozen)
Flash fried steak topped with a slice of Gouda topped with a fried egg and a side of wilted spinach. HC 90% choc afterwards. Still trying to finish my Christmas stash without going overboard.

 

You were lucky! I often have eggs for lunch or breakfast then find I don't have enough for the planned evening meal

Skipped breakfast
Online exercise class
L: cheese crisps but this particular sliced gouda is proving too melty. Topped up with pate on seedy crackers. 1 small portion of pickled veg. Half an avocado
Mid afternoon 2 Square hm lc ginger cake. Must try to find a way of stopping these mid afternoon pangs.
D: frittata with cheese, onions, chard and roasted radishes. 2 glasses white wine (first in a week yay! 2 sqs 85%

 

Two hard boiled eggs, two slices of vegimite on low carb toast for breakfast.
No smoko again, lemon cordial / osmolax brew.
Grilled lamb shoulder chops, veggies, gravy for lunch.
Ham and salad low carb wraps for supper at six.

I never thought of making sausages out of rooks, we have a lot of crows at times, I wonder if they would work.

 

Yes could have been - I used semi skimmed as I didn't have anything else but I think I will try it again with coconut milk and not use so much - it's worth a 2nd try especially at nearly £7 a packet - for me it tasted quite chemically so the coconut milk might change the flavour hopefully

 

Brunch - cheese & tomato omlette. Mug of earl grey tea

Dinner - chicken breast & salad. 1 dgf lemon cookie. Mug of earl grey tea

 

Hi could you tell me if tomatoes or cherry tomatoes are ok on low carb and feta cheese please just to put in a salad

 

Feta cheese yes.
Tomatoes depends on your meter. They are technically a fruit and can raise some people too much. Test and see what they do to you.
As you lower your levels you may find you can tolerate more carbs
I have 3 or 4 cherry ones about once a fortnight.
Lots of carb values and great meal ideas on dietdoctor.com

 

Hope so, and if it’s one of the 0 carb coconut milk brands it shouldn’t raise your BG either. My daughter quite likes the porridge so she’s working her way through it thank goodness, it’s expensive to waste.