Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee. Late morning: black coffee and an Aldi protein bar. Skipped lunch. Mid afternoon: black coffee and a Carb Killa bar. Dinner: Aldi chicken and chorizo kebabs, leafy salad, coleslaw and two baby tomatoes followed by DGF blueberry crumble with clotted cream.