Didn't have chance to post yesterday evening so doing a catch up of yesterday and a look at planned food for today!
I know this thread is about what I ate today and sticking to the right level of low carb for us as individuals but it's also important to me when I eat too. Since I started this way of eating ,nearly 5 years ago now, to put my Diabetes type 2 into remission and then maintaining , I have mainly restricted my times of eating to a maximum 'window'of 8 hours and 16 hours fasting - and many times 6 hours and 18 hours fasting, with some longer fasts especially when started on my journey. I do feel this has been an important part of managing my sugar levels for me which is why I was interested when the latest Doctors Kitchen podcast appeared on my feed about Time Restricted Eating and Diabetes by Dr Satchin Panda - its a bit long and you have to put up with some adverts but some interesting stuff on here I thought:
https://thedoctorskitchen.com/podcasts/
Yesterday
10ish a few spoons of yoghurt with my supplements
1ish 4 m and s lc seeded crackers with hm pate and portion of Kimchi followed by one strawberry chopped up with HM yoghurts and four squares of Montezumas 100 %
5ish venison meatballs in hm passata (was in slow cooker so ready when got back, before going out again!) also small glass of red wine followed by
@DJC3 s chocolate chia pudding but made with my home made yoghurt rather than coconut cream.
Today
10.30 proper breakfast, for a change, of field mushrooms cooked in butter with one slice of bacon and LC toast and an egg also cooked in butter
Planning to have just yoghurt and berries about 1.30 and then main meal about 5 of lamb loin, kimchi and salads followed by a LC chocolate brownie. May well also have a small glass of red with my lamb I find they go together very well!