ziggy_w
Well-Known Member
- Messages
- 3,019
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Friday ...
Breakfast: Two double decaffeinated espressos with cream and xylitol.
Lunch: Nothing.
Dinner: We ate out at our favorite tapas place. Two glasses of rioja, about 100g of manchego cheese, some fried sardines and one lamb skewer.
Late night snack: One low-carb roll with cream cheese and smoked sockeye salmon (had to share the salmon with the cat).
Breakfast: Two double decaffeinated espressos with cream and xylitol.
Lunch: Nothing.
Dinner: We ate out at our favorite tapas place. Two glasses of rioja, about 100g of manchego cheese, some fried sardines and one lamb skewer.
Late night snack: One low-carb roll with cream cheese and smoked sockeye salmon (had to share the salmon with the cat).