@shelley262 I have the no added sugar Benecol yoghurt drinks 2.9-3.2g carbs depending on flavour, I take enough tablets already! Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee. Lunch: ham with cauliflower, broccoli and mushroon salad followed by Greek yoghurt and blackberries. Mid afternoon: lemon chia pudding and black coffee. Dinner: coconut and lemongrass chicken stir fry following by Breyers choc ice.