Evening all
@Goonergal that shock was probably enough to put your reall bg up I imagine.
@ziggy_w my sympathies re wonky bgs today, its so frustrating when there’s no obvious reason.
@shelley262 good luck tomorrow, I’m sure your results will be great but its still nerveracking. I had my flu jab last week and haven’t had any nasty reactions.
@Brunneria I hope you’re feeling ok now, it must be so scary.
@ianpspurs I do hope you sleep better tonight. 2:30 is a ridiculous time to be waking up - although I see you used the opportunity to drink more tea.
I spent a lot iof the day baking traditional cakes for another Macmillan bake sale. Looking through my trusty Delia’s book of Cakes to find recipes where I could use up any remaining regular baking ingredients, I came accross a brownie recipe I thought could be easily adapted to low carb
https://www.mydish.co.uk/recipe/8982/delia-smiths-american-brownies
I tried it - substituting erythritol for sugar and almond flour for wheat flour, weight for weight and it worked well. I figure 1.5 carb each if cut into 15
2 meals today as I had aquafit at lunchtime-
Brunch: DD spinach and bacon frittata
Dinner: DD Zucchini pasta with cream cheese and smoked salmon.
A warm low carb brownie with a dollop of extra thick cream.