Hi
I have found that cutting down my carbs has helped me. I wondered roughly what limits people put on their carb intake (if any), especially Type2s.
I know some people have less than 30g a day.
Does your body then cope if you go massively over?
Cara
I have found that cutting down my carbs has helped me. I wondered roughly what limits people put on their carb intake (if any), especially Type2s.
I know some people have less than 30g a day.
Does your body then cope if you go massively over?
Cara