Hi
Type 2 - 8 years: Keto 18 months - Lost 20 Kg - 10 Kg to go: off metformin and statins 1 year
I am interested on trying OMAD for a week or 2 (or longer?) to give my general health and weight loss a bit of a boost as my current LCHF programme seems to have hit a plateau (after 12 months). I want to also boost a few other health factors such as muscle strength and improved mood as per some of the claims.
Most days I do Intermittent fasting only eating LCHF from 10 AM till 4 PM. During this period I have a late breakfast and a standard keto main meal before 4 PM.
I can't seem to find any suggested meal plan for a single meal, looking for a guide as to how much to eat and if the 'rules' are the same as for keto.
Anyone trying this or tried it in the past?
Thanks
Type 2 - 8 years: Keto 18 months - Lost 20 Kg - 10 Kg to go: off metformin and statins 1 year
I am interested on trying OMAD for a week or 2 (or longer?) to give my general health and weight loss a bit of a boost as my current LCHF programme seems to have hit a plateau (after 12 months). I want to also boost a few other health factors such as muscle strength and improved mood as per some of the claims.
Most days I do Intermittent fasting only eating LCHF from 10 AM till 4 PM. During this period I have a late breakfast and a standard keto main meal before 4 PM.
I can't seem to find any suggested meal plan for a single meal, looking for a guide as to how much to eat and if the 'rules' are the same as for keto.
Anyone trying this or tried it in the past?
Thanks