Welcome @Marianne67. Hugs for @JohnEGreen (bg) @garyclark82 (vicious man flu - hope that's all it is) and @PenguinMum. My fbg was 4.6 at 4.36 - yet to check what Dawn P has done I'll find out pre CWC and HFCB around 11. coffee with cream, high fibre (18 gms) chocolate bar previously CCB - chocolate caramel bar. Recipe(s) available via PM. Edit: It was 5.5; up but after 4k steps and almost 7 hrs.