- Messages
- 42
- Type of diabetes
- Family member
- Treatment type
- Other
- Dislikes
- Sundays!
Hi everyone
Not a particularly diabetes related question, but I wanted to know if anyone had any experience with protein shakes - and whether it's best to take them before or after my gym workout and what they actually do?
From what I understand, they just aid muscle recovery... :roll:
Not a particularly diabetes related question, but I wanted to know if anyone had any experience with protein shakes - and whether it's best to take them before or after my gym workout and what they actually do?
From what I understand, they just aid muscle recovery... :roll: