I know I'm supposed to test 2 hours after eating to see what effect food has on my BG, should I be testing just before eating as well ?
Also, when people are mentioning their BG in posts is that an average for the day or the best result in the day or from a particular time of day.
Started reducing my carb input last week and was pleased to see my BG from an average of 12 to an average of 8 over three days. Today my first reading was 9.4 which is a little discouraging. I normally drink a glass of milk last thing at night because I have trouble sleeping ( I also suffer from apnoea ) could either the milk or the lack of sleep be causing my high results in the morning ?
Also, when people are mentioning their BG in posts is that an average for the day or the best result in the day or from a particular time of day.
Started reducing my carb input last week and was pleased to see my BG from an average of 12 to an average of 8 over three days. Today my first reading was 9.4 which is a little discouraging. I normally drink a glass of milk last thing at night because I have trouble sleeping ( I also suffer from apnoea ) could either the milk or the lack of sleep be causing my high results in the morning ?