tree-peony said:because shredded wheat are full of carbs which your body converts very easily into glucose!
try an omelette instead
FergusCrawford said:In my experience, NO they really spike my BG high. i avoid all breakfast cereals and stick to eggs, cheese, fish and cold meats
wiflib said:Mep, Celest is T2 on diet only. S/he can't cover food with insulin.
There are members here who don't avoid saturated fat at all who also restrict their carb intake. Said members are reporting much improved blood lipids.
wiflib