Morning all, I thought I would play around with my nutracheck app and work out what my carbs were on a typical day before I started this journey. Just a small figure of 390grams a day I feel very lucky to have been given the warning of prediabetes, and am working hard on reversing it if I can. I now eat 30g a day and feel great. Never thought I'd manage it, I do miss a nice slice of toast in the morning but it's not the end of the world. It's amazing what we can do with the right mindset.