Wow how am not already fully diabetic!

I was ok with most foods in moderation and I was pleased about the jacket - it’s Scampi that causes me issues. I normally have courgetti but didn’t have any courgettes but had had reheated pasta before and knew it wasn’t too bad for me.

 

Gotcha!

I didn't like the effect of pasta, never really ever liked it at all. The potatoes I could easily manage.

 

Well done on achieving this life affirming awareness
I am stunned at how my previously out of control appetite is now tame and under control.
Insulin as life enhancing as it is, has a lot to answer for.
Achieving and staying at a healthy weight (which was a life long struggle)is no longer an issue.

 

I wish it worked for me.

 

[ My nemesis though is still Scampi as that puts me up to 9.5 ]
HI Daphne, Most scampi is more than half breadcrumb coating, not surprised it spikes you.
Scampi and chips with peas. My go to from the freezer dinner. Really miss that.