I have seen on this site that yoghurt, is ok to have. Some say Greek yoghurt.
I have a pot of Asda Greek style natural yogurt.
The carbohydrates are 4.9g. Per 100 g.
So it still has carbs, is this ok, or have I purchased the wrong one?
If ok, how much can I have?
Blueberries, how much carbs have they got, how many can I have? I love blueberries, could eat loads!
Help / advice on the above would be appreciated, thanks
I have a pot of Asda Greek style natural yogurt.
The carbohydrates are 4.9g. Per 100 g.
So it still has carbs, is this ok, or have I purchased the wrong one?
If ok, how much can I have?
Blueberries, how much carbs have they got, how many can I have? I love blueberries, could eat loads!
Help / advice on the above would be appreciated, thanks