Can someone please tell me which brand of yogurt is ok to eat? Also, is it possibke to eat too much fruit a day? 
yogurts
- Thread starter markp40
- Start Date
Hi Mark
l eat most brands of yougat with several different flavours and found l'm ok. l just choose the flavours l like l get mine at tesco's mostly tesco's own brands, l hope this helps. Good hunting.
dumpling
l eat most brands of yougat with several different flavours and found l'm ok. l just choose the flavours l like l get mine at tesco's mostly tesco's own brands, l hope this helps. Good hunting.
dumpling
I tend to buy the low far Weightwatchers yoghurts and also as a treat if Bg is low, Timperley Rhubarb ones from M & S. They do a terrific range but it all depends on how many carbs and how much sugar you can tolerate ?
As for eating too much fruit.....yes you can eat too much. You will soon know because you will be a permanent occupant of the loo !!!!
Moderation in all things and test, test, test. That will provide the answers.
As an example: I can manage to eat a Peach and a Nectarine then after two hours my Bg level has only risen just over 1 mmol/l. Couldn't touch a Banana though. We are all different.
Ken.
As for eating too much fruit.....yes you can eat too much. You will soon know because you will be a permanent occupant of the loo !!!!
Moderation in all things and test, test, test. That will provide the answers.
As an example: I can manage to eat a Peach and a Nectarine then after two hours my Bg level has only risen just over 1 mmol/l. Couldn't touch a Banana though. We are all different.
Ken.
Proper strained Greek yogurts. Lovely. Someone here (I think hanadr) directed me to Lidl's own brand greek yogurt with 10% fat. This is to die for, and is the one I will be buying from now. It comes in tubs of 1 liter.
I add fruit and almonds to it for my breakfast, along with a dash of double cream.
I add fruit and almonds to it for my breakfast, along with a dash of double cream.
