Join 201,403 people with Type 2 Diabetes on the Low Carb Program

Developed with the feedback of 20,000 people with Type 2 Diabetes.

Join (it's free)

The Low Carb Program is a 10 week, evidence-based structured education program developed with the help of 20,000 people with Type 2 Diabetes and based on the latest research.


Get the support of 201,403 people on their Low Carb journey

Benefits of a low-carb lifestyle include lower blood glucose levels, less dependence on medication and improved blood pressure levels.

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What's so good about it?

Giving you the tools you need to take control of your health

Developed with 20,000 people

Developed with the feedback of 20,000 people with Type 2 Diabetes

10 week structured program

Each week, Louise guides you through a different aspect of your diet - with action points, downloads and support

Goal focused

Grounded in health psychology, the Low Carb Program is customised to help you meet your personal health goals


Lifetime support + encouragement

Ask questions, share your experiences and get support from 192,104 others in real-time

Track your success

Track your improvements - record your mood, medication, nutrition, blood glucose, sleep, selfies and more

1,943 recipes and meal plans

Recipes, meal plans and food swaps so you can fit the low carb lifestyle around you and your family

Motivated by his grandson's birth, Mark lost 50kg and reversed his type 2 diabetes in 6 months