Vanilla Peach Pudding

Vanilla Peach Pudding

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vanilla Peach Pudding, you'll need:
  • 2 packages artificially sweetened low-fat instant vanilla pudding
  • 4 cups cold evaporated fat-free milk
  • 1 tsp cinnamon
  • 1/2 tsp almond extract
  • 2 cups diced fresh peaches
  • 6 strawberries sliced

Method

  • In a metal bowl whip together the pudding mix cold milk cinnamon and almond extract
  • Mix until thick
  • Fold in the peaches and gently stir
  • Spoon pudding into six individual dishes and top with strawberries.
Nutritional Facts (Per Serving)
Calories 192, Calories from Fat 5, Total Fat 1g, Saturated Fat 0g, Cholesterol 6mg, Sodium 350mg, Carbohydrate 34g, Dietary Fiber 2g, Sugars 21g, Protein 13g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-18-2002. Copyright: © American Diabetes Association, 2001
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