Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health:
- Watch what you eat;
- Get more active;
- Monitor your progress; &
- Commit to change.
Reverse Your Diabetes Diet helps you take control of your diet and reverse type 2 diabetes. By making changes to your diet you can improve your long-term blood glucose levels, thereby potentially reversing type 2 diabetes. This book is based on the latest scientific research, and provides a clear and effective guide to nutrition for people with type 2 diabetes, including:
- 60 low-carbohydrate, no-sugar recipes along with meal plans;
- Easy-to-prepare meal ideas for breakfast, snacks, main meals and even desserts
- Advice on monitoring blood glucose levels following each recipe.
The recipes are easy to follow and quick to prepare.
These essential books can give you the power to take control of type 2 diabetes instead of it controlling you.
About the Author
Dr David Cavan is one of the UK’s leading experts on diabetes self-management. He worked for many years as a Consultant at the highly-regarded Bournemouth Diabetes and Endocrine Centre. He is now the Director of Policy and Programmes at the International Diabetes Federation, whose mission is to promote diabetes care, prevention and a cure worldwide.