Diagnosed 8 December 2017
Hba1c 62
Offered metformin and statins but declined to see what I could do with diet
Weight 14 stone 7lbs
High BP (borderline for meds)
Started low carb way of eating
July 18 reached target weight of 10 stone 7lbs
April 2018 - Hba1c 40
Nov 2018 - Hba1c 39
Nov 2019 - Hba1c 36
Sept 2020 - Hba1c 36
July 2021 - Hba1c 36
June 2022 - Hba1c 39
June 2023 - Hba1c 39 (Thriva)
Aug 2023 - Hba1c 38 (GP surgery)
Maintaining 50lb weight loss for over 5 years
BP and cholesterol optimal
No meds to date
I share my journey at every opportunity in the hope of helping others
PODCAST WITH DAISY BRACKENHALL- KETO WOMAN (2022)
Part 1
Part 2
PODCAST WITH BRIAN LENZKES MD
(June '22)
PODCAST WITH UK LOWCARB (2021)
https://podcasts.apple.com/gb/podca...have-t2-diabetes/id1503692518?i=1000506246146
VIDEO FROM INTERNATIONAL ALL STARS - LOW CARB DOWN UNDER
@ 13 minutes (recorded 2021)
https://drive.google.com/file/d/1_5-tfDF40dms71UQtIw5AAy7MFjpVlpL/view?usp=drivesdk
To be continued.....