Recent Content by Endorium

So thanks for the advice. Keeping breakfast lower in carbs then having carbs later really helped. Little spike bit far less crazy. Keep on like this and loose another 10kg I have some scope for remission

So thanks for the advice. Keeping breakfast lower in carbs then having carbs later really helped. Little spike bit far less crazy. Keep on like this and loose another 10kg I have some scope for remission

Thanks for the tip. Makes sense to leave carbs till second meal rather than at 12. Will adjust my diet for that first meal :)

Yes, fish in a wrap will have carbs, I was just curious why it spikes so much more than normal since I have started the 16/8 fasting. Also the second meal reacts less as well than normal. Both are foods/meals I have often. More curiosity and observation since 16/8 fasting. I am happy as I am...

Fish in a wrap. It wouldn't normally send it that high. Just seems odd that it shoots up and back down so quickly.y next meal I have 3 hours later doesn't even send it over 10, which is a huge improvement on normal. Atta he'd yesterday's example. Shoots up and down on first thing to eat after...

I have type 2 diabetes and don't currently take any meds. I have been loosing weight and lost around 12kg recently. Still have 12kg more to loose. I have started only eating between midday and 8pm. Then nothing for 16 hours. At the end of my 16 hours I am about 6mmol. If I then eat my first bit...

its hard work. I maintain these levels and keep loosing the weight it will make a world of difference in the long run. I was diagnosed 2 years ago and at first was not sure what to do. The doctors never had any time for me. I am glad I got self motivated and this ofrum is a great resource! Yes...

Another 2 kilos lost :) About 10 kilos off my perfect weight but I imagine these next 10 will be hard to shift. Really bike into my biking. doing around 70 miles a week which helps. Morning blood sugar reading of between 4.5-4.9. I was getting 7-8 before I started loosing weight!

Thank for the information :) I was well below my calories today so went halfs with my wife and had some scampi. She had chips I have a big portion of broccoli, cauliflower and carrots. Had 3 cubes of chocolate (Curious to see how this affected things as have not had anything sweet for well over...

Thanks both. The extreme low calorie I only plan to do for ashort period. From thenit will be just sensible eating. I have nearly dropped two trouser sizes and feel good currently. Steppin up the excercise will really help as concious I need to build up some more muscle to help 'fat' weight...

To start with a year ago I was told my blod sugars are high and have type 2 diabetes. I was 37. I am 6'1 and broad shouldered but was very overweight and had let myself go. I was 120 kilos. So I am now starting the road to get back to where i was in my early 30's. I have always been very active...