Recent Content by Jon Hong

Thanks Brunneria for the well wishes. I had white rice (215g) with braised pig trotter and pork belly of dinner. The reading is 4.1 before food and 6.6 after food (2 hours). I will try white bread sandwiches next. Question is, when can you be sure that you have reversed your diabetic...

Hi folks, Sorry for not responding sooner, mom was transferred to a hospice about 2 weeks ago from the hospital diagnosed with liver cancer. So life is really hectic now. Ok some update..... so far my BG being staying between 4.5 to 6.5. I am still very much staying away from carbohydrate...

Sad....it doesn't just go away. So back to the LCHF diet. I love meat, egg, cheese, broccoli and cauliflower. Of course I miss my bread and spaghetti. Anyway, thanks all for the kind words and advice. Cheers, Jon

Hi, I am Jon, from Singapore, chinese, 53 years old, weigh 84.7kg and a taxi driver. I was diagnosed with Type 2, diabetes on 27 April 2017 with a reading of 277mg/dl. Was put on metformin (500mgx2 for 2 weeks) and aspirin (100gm x1 for 2 weeks). Next couple of days were fuzzy and clueless...