liversb_

Started Tim Noakes diet in 2015 and lost 26 Kg in 12 months. I still have about 30 Kg of fat which I need to lose. I read and follow the Low-Carb information pretty closely and understand its benefits, but need some encouragement to stick with it very closely.
Birthday
Dec 29, 1953 (Age: 70)
Location
High Wycombe, England
Type of diabetes
Prediabetes
Treatment type
Diet only
Medication
Nil
Exercise
Walk briskly with 26 Kg rucksack for at least 6 miles six times a week
Occupation
Computer Analyist

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