Mbaker
- Location
- Essex
- Type of diabetes
- Treatment type
- Diet only
- Exercise
- Power Lifting / Walking
- Likes
- The burn
- Dislikes
- Available fast foods in Supermarkets
- Occupation
- IT
Signature
January 2015 HbA1c 134, 98 kg, March 2015 HbA1c 59 (2 x 500g Metformin), exercise and diet
Dec 2015 HbA1c 41 (2 x 500g Metformin), exercise and diet, 92 kg, March/June 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg
25th July 2016 (1 x 250g Metformin), exercise and diet, 90 kg LCHF, 2nd August 2016, (removed Metformin) exercise and diet, 90 kg LCHF
22nd November 2016 HbA1c 35 (5.3%), exercise and diet, 86.5 kg LCHF, 3rd April 2017 HbA1c 36 (5.4%), exercise (extra weights) and diet, 87.2 kg LCHF
14th December 2017 HbA1c 37 (5.5%), exercise (extra weights) and diet, 85 kg LCHF, 15th Dec 2017 up to now OMAD minimum of 5 out 7 days. HiiT weights & walking. 82.6 kg LCHF
28th June 2018 HbA1c 38 (5.6%), OMAD minimum of 4 out 7 days. HiiT weights & walking. 85 kg LCHF, 17th Dec 2018 HbA1c 38 (5.6%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP, 18th January 2019 HbA1c 35 (5.4%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP
Dec 2015 HbA1c 41 (2 x 500g Metformin), exercise and diet, 92 kg, March/June 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg
25th July 2016 (1 x 250g Metformin), exercise and diet, 90 kg LCHF, 2nd August 2016, (removed Metformin) exercise and diet, 90 kg LCHF
22nd November 2016 HbA1c 35 (5.3%), exercise and diet, 86.5 kg LCHF, 3rd April 2017 HbA1c 36 (5.4%), exercise (extra weights) and diet, 87.2 kg LCHF
14th December 2017 HbA1c 37 (5.5%), exercise (extra weights) and diet, 85 kg LCHF, 15th Dec 2017 up to now OMAD minimum of 5 out 7 days. HiiT weights & walking. 82.6 kg LCHF
28th June 2018 HbA1c 38 (5.6%), OMAD minimum of 4 out 7 days. HiiT weights & walking. 85 kg LCHF, 17th Dec 2018 HbA1c 38 (5.6%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP, 18th January 2019 HbA1c 35 (5.4%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP
Trophies
-
20
Addicted
1,000 messages? That's pretty impressive! -
30
I LOVE IT!
Content you've posted has attracted 500 likes. -
25
The Crowd Goes Wild!
Your posts have attracted more than 1,000 likes -
20
The One Year Club
You've been a member of the forum for one year or more. -
20
Just Can't Get Enough
Your content has been liked 250 times. -
15
Seriously Likeable!
Content you have posted has attracted 100 likes. -
20
Completed Profile
You've filled in all the required profile fields. -
5
Keeps Coming Back
30 messages posted. You must like it here! -
10
I Like It a Lot
Your messages have been liked 25 times. -
10
Can't Stop!
You've posted 100 messages. We hope this took you more than a day! -
2
Somebody Likes You
Somebody out there liked one of your messages. Keep posting like that for more! -
1
First Message
Post a message somewhere on the site to receive this.
