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It's really good to learn from other people's experiences and what they've found works well for them (albeit we're all different) so thanks everyone for taking the time to reply. Even though blood sugar isn't as immediate a concern as the cholesterol, I think I'll give LCHF a go to try and...
A recent trip to the docs had me diagnosed as hypertensive, with a cholesterol level that's off the charts and borderline diabetic. So I signed up here to find help managing my blood sugar to avoid getting full blown diabetes (which the doc said could happen at any time). I've been researching...